Recipe - [$2.50 Serving] Deli Bow-Tie Scramble

8 cup Bowtie pasta [1 lb]
2 cup Broccoli florets,
fresh or frozen
Three fourths cup Pastrami, beef or turkey
chopped
1 1/3 cup Old cheddar cheese, shred
1 Tomato, chopped
2 Green onions, chopped
3 Eggs
One fourth cup Milk
One half teaspoon Salt
One half teaspoon Pepper

A quick and colourful cheesy pasta that can be made into a vegetarian dish
if you want to eliminate the meat.

In a large pot of boiling salted water, cook pasta for 7 minutes.

Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli
are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before
adding broccoli.)

Drain well and return to pot. Add cheese, pastrami, tomato and green
onions; toss to combine.

Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook
over low heat, stirring, for about 3 minutes or until eggs are creamy and
almost set.

Makes 4 servings for $7.08CDN [Feb 96]

Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate,
high source fibre, excellent source calcium, good source iron.

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
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